Events, Workshops, and Trainings
Upcoming
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Upcoming 〰️
Intro to Katonah Yoga - Saturday 3/1 (The Yoga Seed, Chicago)
Katonah Yoga is rich in metaphor, deeply focused on alignment and longevity, informed by nature and the seasons, and rich with meditation and breathing techniques.
We’ll explore the foundational elements of the practice, the convergence of form and function, using yoga like a map to navigate the world, and like a recipe to cook up a little more joy. Expect conversation, movement, meditation, breathwork, and more!
Yoga Nidra & Reiki - Sunday 3/2 (The Yoga Seed, Chicago)
Yoga Nidra is back! After a packed house in January, we’ve added a late winter session to support the transition into spring.
You’ll experience 60 minutes of “yogic sleep” and reiki healing, to find calm, de-stress, and rest.
Past
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Past 〰️
Yoga Nidra & Reiki - Sunday 1/19 (The Yoga Seed, Chicago)
Spend a chilly January evening getting cozy during this 60-minute Yoga Nidra session. This conscious relaxation practice is about stress release and deep healing.
Reiki will be provided to enhance the Nidra experience, promoting balance and clearing blockages.
Support to Soothe - Friday, Saturday, Sunday 1/17-1/19 (Katonah Yoga Center, Online)
Take a deep dive into restorative yoga: practice the poses and embody the material and explore the history, theory, and science behind the practice.
We’ll organize the body using a variety of props, meditate to get grounded and root down, utilize breathing techniques to calm the mind and body, and learn how to sequence a restorative experience.
Core/Calm - Sunday 11/24/24 (Empowered Yoga, Los Angeles)
Join me for 90 minutes of yoga, mat Pilates, meditation, and breathwork: the perfect blend of heating up and cooling down, yang and yin, hard and soft.
FALLing Awake - Saturday 12/7/24 (Sky Ting, New York City)
Let’s explore seasonal meditative and breathing practices, along with gentle, mobility-based movement and restorative poses, to transition from fall to winter and into the new year.
We’ll dive into various modalities of meditation, Katonah Yoga breath and theory, and more.
A Feast of Movement - Sunday 12/8/24 (Kula Yoga Project, New York City)
Paola Atlason and I invite you for an afternoon of meditation, movement, seasonal nutrition q+a, light conversation, and deep relaxation.