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alice york

alice york

Events, Workshops, and Trainings

Upcoming

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Upcoming 〰️

Restorative Reset - Jan 17 + 18 (Katonah Yoga Center, Online)

Set an intention to release tension in this 5-hour online training, utilizing supported poses and breathing and meditation techniques.
Whether you want to utilize the material to expand your teaching or simply resolve to approach yourself more tenderly this year, this offering is designed for both teachers and students of yoga, and any and all levels of the practice.
Sign up here!

Past

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Past 〰️

Seasonal Soother Series - Oct 12 + 19 (The Yoga Seed, Chicago)

Relaxing Techniques for Trying Times
Destress & Decompress (10/12, 7-8:15 pm): Soothing meditation and breathing practices, stretching and supporting the body with yin and restorative yoga, self-massage and acupressure-informed tapping all woven together for calming and care.
Sleep Mode (10/19, 7-8:15 pm): Press pause and power down with Yoga Nidra (aka Yogic Sleep) and healing reiki.
Sign up here!

Morning Yoga by the Lake with Pure Green Lakeview - Saturday 9/6 (Lakeview Pavillion, Chicago)

Join me for a free outdoor Pilates and yoga session!
Spend your Saturday morning w/ full-body strengthening and core stability w/ plenty of stretching along the way. Expect energizing exercises paired w/ a grounding yoga practice. You’ll leave feeling not only centered but invigorated - the perfect way to start your weekend!
Stay after for complimentary Pure Green juices!
Sign up here!

Katonah & Beyond: A 3-Part Series - May 17, 24, 31 (Basic Space, London)

Teaching in London for a limited time with three 90-minute workshops:
Core/Calm (Saturday 17th May, 2pm - 3:30pm): My exclusive fusion of Mat Pilates, meditation, and yoga.
Intro to Katonah (Saturday 24th May, 2pm - 3:30pm): Discover the fundamental elements of the New York-based yoga practice. Use props to align, learn new meditation and breathing techniques, and explore sacred geometry, TCM, and more.
Katonah Restorative Yoga and Breathwork (Saturday 31st May, 2pm - 3:30pm): Restore and renew the body and mind with supported postures and seasonal meditative and breathing techniques.
Sign up here!

Katonah Yoga Masterclass - Sunday 4/27 (The Yoga Seed, Chicago)

Through this 90-minute session, you’ll experience the theory, philosophy, and lush language of the practice while you integrate the physical poses into the body.
Move energy with movement and breathwork, get grounded through meditation, and gather tips and techniques for using props to better support, align, and provide the body more room to breathe. Ideal for teachers or for students looking to explore new techniques!
Sign up here!

Core/Calm - Sunday 3/23 (Sky Ting, New York

Join me for my signature blend: Mat Pilates, meditation, breathwork and yoga at Sky Ting NOHO!
Over 90 minutes, we’ll meditate and do pranayama to settle in before transitioning into intentional movement, fusing yoga and Pilates for deep core activation and full-body mobility. From there, we'll unwind with luxurious stretching and supported postures before sinking into savasana, enhanced with Yoga Nidra, to completely de-stress and drift away.
Sign up here!

Spring Awakening - Saturday 3/22 (The Curative, New York + Livestreaming)

Nothing brings me more joy than to say hello to a new season AND collaborate with one of my favorites, Chelsey Forbes for seasonal pranayama, twisting, opening, bending, folding, and plenty of Katonah restorative.
Three hours to breathe, move, and meditate. Let’s also do some chatting, some scheming, and some daydreaming together. Support our bodies, support each other.
Sign up via Venmo: @Alice-York-1 ($111 in person, $77 via Zoom)

Intro to Katonah Yoga - Saturday 3/1 (The Yoga Seed, Chicago)

Katonah Yoga is rich in metaphor, deeply focused on alignment and longevity, informed by nature and the seasons, and rich with meditation and breathing techniques.
We’ll explore the foundational elements of the practice, the convergence of form and function, using yoga like a map to navigate the world, and like a recipe to cook up a little more joy. Expect conversation, movement, meditation, breathwork, and more!
Sign up here!

Yoga Nidra & Reiki - Sunday 1/19 (The Yoga Seed, Chicago)

Spend a chilly January evening getting cozy during this 60-minute Yoga Nidra session. This conscious relaxation practice is about stress release and deep healing.
Reiki will be provided to enhance the Nidra experience, promoting balance and clearing blockages.
Sign up here!

Support to Soothe - Friday, Saturday, Sunday 1/17-1/19 (Katonah Yoga Center, Online)

Take a deep dive into restorative yoga: practice the poses and embody the material and explore the history, theory, and science behind the practice.
We’ll organize the body using a variety of props, meditate to get grounded and root down, utilize breathing techniques to calm the mind and body, and learn how to sequence a restorative experience.
Sign up here!

Core/Calm - Sunday 11/24/24 (Empowered Yoga, Los Angeles)

Join me for 90 minutes of yoga, mat Pilates, meditation, and breathwork: the perfect blend of heating up and cooling down, yang and yin, hard and soft.
Sign up here!

FALLing Awake - Saturday 12/7/24 (Sky Ting, New York City)

Let’s explore seasonal meditative and breathing practices, along with gentle, mobility-based movement and restorative poses, to transition from fall to winter and into the new year.
We’ll dive into various modalities of meditation, Katonah Yoga breath and theory, and more.
Sign up here!

A Feast of Movement - Sunday 12/8/24 (Kula Yoga Project, New York City)

Paola Atlason and I invite you for an afternoon of meditation, movement, seasonal nutrition q+a, light conversation, and deep relaxation.
Sign up here!